Maybe i don't understand english very well because i'm french, or maybe i'm a total idiot

can you help me please ? i already read this text a lot of times : https://travibot.com/en/instruction/farming/
but it still don't works.
PLEASE, can you write me the only few things to do in order to :
- export gold club farmlist from travian to your bot
- launch my exported gold club farmlist with your bot every 30 min
- if possible with auto check damaged units or full ressources farms
- also i think i should akways do this things again, to update my gold club farmlist ? or is it automatic when bot launch ?
I have another question ( sorry for that ); but i'm using the bot only in the night, when i'm sleeping. ( from 00h to 6h30 ), then i feel sorry to see that building stops every 180 min for 30 min. Moreover, if i want to built a new village, building mod only built every 10 +/- 5 min....then it's not really amazing for lv 1 to lv 3 buildings... can we fix it ?
thanks a lot !
and great job for you amazing bot anyway ! you make me addicted to travain again <3